Today I find yet another article on how drinking Coffee has good health benefits. Works for me!! The more excuses I can find to continue with my morning 10oz cup the better. Though if you read carefully the article tells you to have four cups, I'm not sure if I can drink four cups a day... not black anyway. Add back in the creamer though and I could do morning coffee and afternoon coffee with no heartache what-so-ever.
My personal favorite part of the article:
Follow the link within the quote to see a fancy little slideshow with tips to keep your brain sharp.
Your brain on coffee
Coffee may be good for the brain, too. A study earlier this year by neuroscientists at the University of Lisbon showed that drinking coffee can help to prevent the neural degeneration associated with brain disorders and aging. The scientists found that drinking up to four cups of coffee a day over a long period of time actually prevented the deterioration of memory.